For the Love of Running: Mindfulness and the Finish Line By: Nicole S. Wildes, LPC Mindfulness. Ugh. I know. One more thing, right? But as race season approaches, I’m noticing way too people with their rundies in a bunch. Mindfulness simply means showing up and being open to whatever experience you are having. Noticing.… Continue reading For the Love of Running: Mindfulness and the Finish Line
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Broad Street Run – From the Back Of The Pack
– Jamie Stanek Broad Street is getting close. I feel it like a holiday or party. Last year, I was planning on mostly walking Broad Street. I could do close to 14 minute miles at a quick walk. I was being kinda snotty about it because I “wasn’t a runner.” I hadn’t really run… Continue reading Broad Street Run – From the Back Of The Pack