5 Ways to Run in the Sun

5. Get the Worm: Run Early (or Late) Perfect for all you Breakfast Clubbers and Happy Hour Goers because running safely includes doing so when the temperature is the coolest and the sun is not at peak strength. 4. Off Roadin’: Get Off the Asphalt Asphalt and concrete absorb heat which radiates up to your… Continue reading 5 Ways to Run in the Sun

Astra Zeneca Hope Lodge and Team CMMD

What is Hope Lodge? Astra Zeneca Hope Lodge in Cheltenham, PA ┬áis a facility that houses up to 40 cancer patients and their caregivers while they receive life saving but rigorous treatments in some of our nations best hospitals located in Philadelphia. How did Team CMMD get involved? It was the night before the Broad… Continue reading Astra Zeneca Hope Lodge and Team CMMD